whoo i am alive and kicking after sucha tough training today ! [:

let me tell you what we did for today's tough training :
-120 push ups
- 170 shuttle sprints
-hurdles 10 sets
-up and down four storeys 10 sets
-2.4km run + extra 2 rounds under 5mins.

tough eh ?
but my team and i survived ! :D
the training ended well without scoldings. hoho.
anyway thanks people for encouragements + the jiayous (:

and i bought xmas cards already ^^
i got to make for about 40 people.
close friends will be given a long long essay ;D


oh ya ! zone camp clashes with netball camp.
sighs ): but i think i'll go for netball camp instead.
cause phoebe is not going for the zone camp too (!)


love claire-y + samsam [: